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Core Strength – 30mins workout

Here is a fun core workout – tabata style (30seconds of work/10 second break for 8 rounds). Total time 30mins. Part 1: 5 rounds tabata alternating 2 exercises Here is the playlist I used on Spotify Side plank crunches / supermans spider push ups / scissor leg lifts penguins crunches / swimmers up up down…

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