Here is a fun core workout – tabata style (30seconds of work/10 second break for 8 rounds). Total time 30mins.

Part 1: 5 rounds tabata alternating 2 exercises

Here is the playlist I used on Spotify

1. Side plank crunches / supermans
2. spider push ups / scissor leg lifts
3. penguins crunches / swimmers
4. up up down down / leg lifts
5. bicycles / crunch and open

Part 2: Plank off 2mins changing every 30 seconds

1. elbow plank
2. hip dips
3. step out and in (or plank jacks)
4. right up / left leg up