Join me for a live at-home workout on Saturday morning, April 25 at 11:00am ET / 8:30m PT. A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options Recommended Spotify Playlist for the workout: https://open.spotify.com/playlist/11JsyHyk4msvWphtm5pACq Here’s the workout: Warm up 25 jumping jacks Circuit…
I am going to be teaching a live at-home workout on Saturday morning, April 18, at 11:30am ET / 8:30m PT. It’s going to be a fun 30mins interval training class, no equipment needed, and all levels of fitness are welcome (high and low impact options) Recommended Spotify Playlist for the workout Here’s the workout:…
Here is the workout I led on April 11 2020 Part 1: Sprint 4 rounds Tabata style 40 seconds of work, 20 seconds of rest Here is the playlist I used on Spotify 4 jacks / 1 starburst 2 mountain climbers, 2 spiders Lunges to knee up (hop optional) plank 4 shoulder taps / 1…
