Join me for a live at-home workout on Saturday morning, April 25 at 11:00am ET / 8:30m PT. A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options
Recommended Spotify Playlist for the workout:
Here’s the workout:
Warm up
25 jumping jacks
Circuit
Pyramid:
30:10 / 45:15 / 60:20 / 45:15 / 30:10
30s rest in between rounds
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Stay low – back lunge to squat to forward lunge
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Roll up sit up and toe touch (lift butt off the ground)
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Knee up cross to elbow / knee side crunch (add hop)
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Shoulder tap and plank jack
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alternating 8 side to side skier hops + 8 skaters