Category

Fitness

HIIT Anywhere Workout – June 27

HIIT workout with Alexandra  Saturday June 27, 2020 at 11am EDT A 30mins interval training exercise class.  Great workout while having fun! Open to all levels of fitness, no equipment needed. Zoom Registration URL:  https://tinyurl.com/y7spgnaj

HIIT Anywhere Workout – June 13 (charity class)

HIIT workout with Alexandra  Saturday June 13, 2020 at 11am EDT A 30-minute interval training workout, in honor of and benefit for Black Lives Matter. Open to all levels of fitness, no equipment needed. BLM Spotify playlist if you want some tunes for this workout This is a free class but donations are greatly appreciated and will…

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HIIT @ Home Workout – May 16, 2020

Join me for a live at-home (or wherever you want) workout on Saturday morning, May 16 at 11:00am ET.  A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options) This week’s workout will be inspired by animal moves. Alexandra’s Animal themed Playlist on Spotify for this…

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HIIT workout @ Home – April 25 2020

Join me for a live at-home workout on Saturday morning, April 25 at 11:00am ET / 8:30m PT.  A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options Recommended Spotify Playlist for the workout: https://open.spotify.com/playlist/11JsyHyk4msvWphtm5pACq Here’s the workout: Warm up  25 jumping jacks Circuit…

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April 18 2020 – HIIT Workout

I am going to be teaching a live at-home workout on Saturday morning, April 18, at 11:30am ET / 8:30m PT. It’s going to be a fun 30mins interval training class, no equipment needed, and all levels of fitness are welcome (high and low impact options) Recommended Spotify Playlist for the workout Here’s the workout:…

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HIIT workout – 30mins

Here is the workout I led on April 11 2020 Part 1: Sprint 4 rounds Tabata style 40 seconds of work, 20 seconds of rest Here is the playlist I used on Spotify 4 jacks / 1 starburst 2 mountain climbers, 2 spiders Lunges to knee up (hop optional) plank 4 shoulder taps / 1…

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Core Strength – 30mins workout

Here is a fun core workout – tabata style (30seconds of work/10 second break for 8 rounds). Total time 30mins. Part 1: 5 rounds tabata alternating 2 exercises Here is the playlist I used on Spotify Side plank crunches / supermans spider push ups / scissor leg lifts penguins crunches / swimmers up up down…

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Staying healthy during COVID-19 lockdown

There is no doubt we are going through a challenge period in time now with this COVID-19 virus. Physical and mental health is all the all the more important! Now that gyms have been forced to close — what can you do? how can you stay motivated? Well, I have a few suggestions for you……

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