September 18-19, 2021 Attica, Indiana I ran the Spartan Beast on Saturday and the Spartan Sprint twice on Sunday – once in the competitive Age Group heat, and a 2nd time just for fun. Overall a fantastic weekend – albeit a bit hot on Saturday, and the sand/gravel was definitely an added challenge. <p> <p>…
August 28-29, 2021
What an amazing Trifecta weekend! The weather was mostly great (a bit hot in middle of the day and we had to stop racing Sunday morning due to a thunder storm), the venue was fun -one hell of a climb with lovely views, and the Spartan vibe was amazing!
March 27,2021 I ran the Tier 1 Race, which is the Sprint and Challenge rounds combined. Started at 8:30am and finished before noon — with a small break between the two rounds to refuel. It was an absolutely gorgeous spring day, with temperatures in the 60’sºF. It was a ton of fun, not only with…
HIIT workout with Alexandra Saturday June 27, 2020 at 11am EDT A 30mins interval training exercise class. Great workout while having fun! Open to all levels of fitness, no equipment needed. Zoom Registration URL: https://tinyurl.com/y7spgnaj
HIIT workout with Alexandra Saturday June 13, 2020 at 11am EDT A 30-minute interval training workout, in honor of and benefit for Black Lives Matter. Open to all levels of fitness, no equipment needed. BLM Spotify playlist if you want some tunes for this workout This is a free class but donations are greatly appreciated and will…
Join me for a live at-home (or wherever you want) workout on Saturday morning, May 16 at 11:00am ET. A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options) This week’s workout will be inspired by animal moves. Alexandra’s Animal themed Playlist on Spotify for this…
Join me for a live at-home workout on Saturday morning, April 25 at 11:00am ET / 8:30m PT. A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options Recommended Spotify Playlist for the workout: https://open.spotify.com/playlist/11JsyHyk4msvWphtm5pACq Here’s the workout: Warm up 25 jumping jacks Circuit…
I am going to be teaching a live at-home workout on Saturday morning, April 18, at 11:30am ET / 8:30m PT. It’s going to be a fun 30mins interval training class, no equipment needed, and all levels of fitness are welcome (high and low impact options) Recommended Spotify Playlist for the workout Here’s the workout:…
Here is the workout I led on April 11 2020 Part 1: Sprint 4 rounds Tabata style 40 seconds of work, 20 seconds of rest Here is the playlist I used on Spotify 4 jacks / 1 starburst 2 mountain climbers, 2 spiders Lunges to knee up (hop optional) plank 4 shoulder taps / 1…
