Here is the workout I led on April 11 2020
Part 1: Sprint 4 rounds Tabata style 40 seconds of work, 20 seconds of rest
Here is the playlist I used on Spotify
- 4 jacks / 1 starburst
- 2 mountain climbers, 2 spiders
- Lunges to knee up (hop optional)
- plank 4 shoulder taps / 1 push up
- Skaters
Part 2: Endurance 1 round 1 min of work, 30 seconds rest