Join me for a live at-home (or wherever you want) workout on Saturday morning, May 16 at 11:00am ET. A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options) This week’s workout will be inspired by animal moves. Alexandra’s Animal themed Playlist on Spotify for this…
Join me for a live at-home workout on Saturday morning, April 25 at 11:00am ET / 8:30m PT. A full-filled 30mins interval training class, no equipment needed, and open to all levels of fitness (high and low impact options Recommended Spotify Playlist for the workout: https://open.spotify.com/playlist/11JsyHyk4msvWphtm5pACq Here’s the workout: Warm up 25 jumping jacks Circuit…
I am going to be teaching a live at-home workout on Saturday morning, April 18, at 11:30am ET / 8:30m PT. It’s going to be a fun 30mins interval training class, no equipment needed, and all levels of fitness are welcome (high and low impact options) Recommended Spotify Playlist for the workout Here’s the workout:…
Here is the workout I led on April 11 2020 Part 1: Sprint 4 rounds Tabata style 40 seconds of work, 20 seconds of rest Here is the playlist I used on Spotify 4 jacks / 1 starburst 2 mountain climbers, 2 spiders Lunges to knee up (hop optional) plank 4 shoulder taps / 1…
Here is a fun core workout – tabata style (30seconds of work/10 second break for 8 rounds). Total time 30mins. Part 1: 5 rounds tabata alternating 2 exercises Here is the playlist I used on Spotify Side plank crunches / supermans spider push ups / scissor leg lifts penguins crunches / swimmers up up down…
There is no doubt we are going through a challenge period in time now with this COVID-19 virus. Physical and mental health is all the all the more important! Now that gyms have been forced to close — what can you do? how can you stay motivated? Well, I have a few suggestions for you……
